As we get older, it’s not only our bodies that need attention but our minds, too. Keeping your mental health in check is just as important for living a fulfilling and joyful life. But let’s be real—growing older can throw a few curveballs our way, making it a bit tougher to keep our mental health […]
Dogs are truly some people’s best friends. Getting a dog can even be an option for many older adults living in a senior living community. 5 of the best dog breeds for seniors to consider include: It’s often up to each senior living community to develop policies for what type of pets they allow. With […]
In today’s world, staying connected with your loved ones is more important than ever. Senior living communities are a great way for seniors to stay engaged and meet new people, but technology is virtually essential in keeping us connected with our loved ones when we’re not face to face. Technology can sometimes seem like it’s […]
Getting a good night’s sleep is essential for seniors’ overall well-being, but sometimes, getting restful sleep can be difficult due to temperature-related issues. Whether you’re too hot or too cold, uncomfortable temperatures can lead to a lower quality of sleep. It’s important for seniors and caregivers to understand the ideal sleeping temperature in order to […]
As you or your loved ones reach the golden years, the decision to transition to a senior living community may become top of mind. The array of options available can make this decision overwhelming, but one of the most effective ways to gauge whether a senior living community is the right fit is by taking […]
As we age, it can be difficult to maintain our physical health. It can become more difficult to go to the gym and safely exercise, or our joints may not be able to support us like they once did. It’s essential, though, to try and exercise where possible since it provides all kinds of benefits […]
As we age, the idea of transitioning to senior living often comes to mind. But here’s the thing: deciding to embrace this new chapter sooner rather than later can actually bring a lot of advantages and improve overall quality of life. From social gatherings and access to medical care to the support of fitness communities […]
Dieting is an excellent way to control your weight and life, especially as you age. But with so many different options, there can be confusion about the healthiest choice. One of the more common choices is the ketogenic diet. […]
Losing weight can be challenging for many, and this becomes more true as we get older. As we age, metabolism slows down, which makes it easier to put on a few pounds here or there, and much harder to lose them. With the natural loss of muscle mass, the tendency to slow down as the […]
As we grow older, it can become increasingly difficult to maintain the same level of social connections and activities we once had. Life changes such as retirement, loss of loved ones, or physical limitations can make it harder for seniors to participate in the things they once enjoyed. This can lead to feelings of isolation […]
The Villages At The River Club
